What is Deep Presence?
Deep Presence is a five-week course in the cultivation of inner stillness and clear insight. It will be offered once a year, in springtime, by Shinge Sherry Chayat Roshi, Abbot of the Zen Center. In-person and online options are available.
Shinge Roshi will teach simple meditation techniques, including breath, posture, and basic principles of awareness. Afterwards, our group discussion will focus on breaking free of old patterns so that we can respond with wisdom and compassion no matter how difficult the circumstances of our lives. The course is designed for new meditators as well as for those with more experience who wish to renew the strength of their practice.
For dates/times, please see our calendar:
Full Calendar