Sunday
Various activities
9:00 am – 12:00 pm
Activities vary throughout the year, view calendar for up-to-date schedule.
Weekly Sitting Schedule
Daily meditation description goes here…
Daily Zen Meditation
Join in-person at the Zen Center: 266 W Seneca Turnpike, Syracuse
Join online: Join Zoom Meeting | Meeting ID: 742 716 369 | Passcode 444630
Monday
Daily Zen Meditation
6:00 – 6:40 am
7:00 – 7:40 am
Tuesday
Daily Zen Meditation
6:00 – 6:40 am
7:00 – 7:40 am
Just Sitting
6:00 – 7:00 pm
Two periods of zazen and walking meditation.
New Title
8:30 – 9:30 a.m.
Short morning service, followed by one period of zazen, ending with Metta Sutta chanting.
In-person at the Zen Center: 266 W Seneca Turnpike, Syracuse
Online: Join Zoom Meeting | Meeting ID: 622 175 686 | Passcode: 049393
Wednesday
Daily Zen Meditation
6:00 – 6:40 am
7:00 – 7:40 am
Online Introduction to Zen Meditation
7:00 – 8:30 p.m.
*NOTE: Registration for each Wednesday class is required, no later than the Sunday night before. Send your name, confirming the class date, to: lauren@laurenann.net. If you miss the Sunday night deadline, we look forward to receiving your registration for any future Wednesday.
Thursday
Daily Zen Meditation
6:00 – 6:40 am
7:00 – 7:40 am
Introduction to Zen Meditation
6:00 – 8:00 p.m.
In-person at the Zen Center:
266 W Seneca Turnpike, Syracuse
More information here
Friday
Daily Zen Meditation
6:00 – 6:40 am
7:00 – 7:40 am
Saturday
Daily Zen Meditation
6:00 – 6:40 am
7:00 – 7:40 am
Upcoming Programs and Events
The Zen Center offers many one-time and ongoing activities to deepen your practice and engage with our community.
Zendo (meditation hall) procedure
Before your visit, please wear modest, neutral clothing, avoid fragrances, and arrive early to settle into the stillness of the Zendo. If bringing food, kindly ensure it is vegetarian.
While at the Zendo, please keep your phone silent, store valuables in the changing room, and remove any noisy jewelry. Embrace the quiet, stay still during zazen, and immerse yourself in the practice – you may find it deepens your experience.